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Hot stone massage therapy has been growing in popularity in recent years thanks to the many benefits it offers massage recipients. Those who have never had a hot stone massage may be hesitant to try it out due to a perceived risk or doubts about its effectiveness. This article is intended to assuage any doubts that massage recipients may have through an increased understanding of what this type of massage therapy entails.

What Is a Hot Stone Massage?

During hot stone massages, carefully chosen flat, smooth, heated rocks are placed on some parts of the massage recipient’s body. These stones are usually composed of a certain type of volcanic rock called basalt, which is chosen for its heat-retaining properties. The therapy is used to help recipients relax by easing tense muscles and repairing damaged soft tissue.

Is it Dangerous?

Most of the time, the stones used for hot stone massages are heated to between 130 and 145 degrees Fahrenheit. This may sound intense, but keep in mind that a barrier is typically placed between the stones and the massage recipients to ensure they are not burned.

Where Are the Stones Placed?

There are several areas of the body that benefit the most from this form of therapy. These include the spine, stomach, chest, face, palms, and feet. In addition to carefully placing the stones, some massage therapists also employ them in certain Swedish massage techniques like kneading, tapping, vibration, circular movements, and long strokes.

What are the Benefits?

In addition to relieving overall stress and muscle tension, Hot stone massage therapy in Estes Park CO has also been proven to promote better sleep and alleviate muscle pain. Additional perceived benefits include symptom relief for those suffering from autoimmune diseases or wanting immune system boosts. While few scientific studies have been performed to prove these last benefits, those that do exist seem to point to hot stone massages as an effective treatment.

Learn More Today

It’s important to find an experienced massage therapist to perform this type of treatment, as failure to take adequate precautions can lead to unpleasant burns and other risks. Learn more about us online to discover why so many clients choose this treatment.