Throughout the pandemic, people have looked for ways to get exercise and to relieve stress and anxiety in a natural, holistic way. With yoga studios closed, many individuals, couples, and even entire families in Minneapolis turned to online yoga classes to fill this...
One of the challenges everyone has experienced is the inability to engage in commonplace activities that bring joy and happiness. The added pressure, stress, and uncertainty of these times means that finding ways to relax, center, and align your inner and outer self...
Yoga is not just for adults. Children will be able to benefit from doing yoga, too. There are several reasons that kids should do children's yoga. Body Awareness Children are constantly growing and changing. That is why they may feel uncomfortable and awkward at...