Are you ready to start an exercise regimen that yields major results? Many times, we need to remind ourselves of the benefits that we will receive by accomplishing a goal, and making a commitment to an exercise regimen is no different. Consider the following benefits...
Though in the beginning of your weight loss journey you may have struggled to work out, adaptation to your routine will slowly acclimate you to your new lifestyle. Among others, you’ll know it’s time to switch it up if you experience any of the following: Too Easy The...
For some people, workout time is more than just a way to get in shape and stay healthy. It could be the only time they have to be with themselves and work on their bodies. If you don't find the right gym, this "me time" can be thrown right out the window. Follow these...
One of the best investments in the Arthur Kill and Staten Island area, THE MAX Challenge of Staten Island Arthur Kill is a ten-week program guaranteed to transform your mind, body, and spirit. If your goal is to get fit, MAX is for you! Founded on fitness, nutrition,...
You’ve decided that now is the time to pay more attention to your physical fitness. Rather than proceeding on your own, it pays to think about securing personal training Coconut Creek. Here are some of the ways working with a personal trainer will provide real...