One of the challenges everyone has experienced is the inability to engage in commonplace activities that bring joy and happiness. The added pressure, stress, and uncertainty of these times means that finding ways to relax, center, and align your inner and outer self is more important than ever.
The Benefits of Yoga
Yoga offers people of all fitness levels and abilities the option to create harmony in their body, mind, and spirit. It is a natural way to relax, unwind, stretch, breathe, release tension, and to have that mind-body connection that brings peace and calm even in difficult times.
With yoga studios closed, taking live online yoga classes from the comfort of your Minneapolis home is a simple solution. These classes are a great way to enjoy the practice with your favorite instructors from a local Minneapolis studio while still staying safe.
To get the most out of live online yoga classes, consider the following tips:
- Create a space – yoga does not require a lot of physical space, but having room for your mat and to reach your arms and legs to the front, back, and sides of the mat makes it easy to flow and move without having to worry about your surroundings.
- Find a distraction-free environment – if possible, choose a location to enjoy the live online yoga classes that is free from distractions. A bedroom or a home office can provide a peaceful, calm area to allow you to focus on your breathing and the movement of your body.
- Make it fun – kids, pets, partners, spouses, and family members are often curious about yoga. This is a great way to do a fun activity together and to get more physical activity into everyone’s day.
Check with your studio and plan to attend the live online classes that work with your schedule.