Good for the Mind and the Body: 3 Benefits of Taking Pilates Classes

by | Jun 10, 2019 | Healthcare Related

The human body is made for motion. When you don’t get much motion other than moving from a desk to a car, it’s only natural for the body to suffer. One way that you can do something good for yourself and have a lot of fun at the same time is to take Pilates classes in Homewood, AL. As you get into the habit of going a few times a week, things will start to change. Here are some examples of what to expect.

Expanding Your Range of Motion

Those Pilates classes in Homewood, AL, will do a lot to help you have more control over your range of motion. At first, the classes may seem to require more than you can deliver. If you stick with it, you’ll soon notice that movements that were difficult at first are easier. In time, you’ll be able to move with a fluidity and confidence level that motivates you to keep going.

A Workout for Many Areas of the Body at One Time

During the classes, quite a few muscle groups get a workout. That leads to toning some areas while increasing muscle mass in others. The effects will be seen on your abdominal muscles, the lower back muscles, and even the hips and buttocks. Even your legs and arms get a bit of a workout.

Great Way to Get Rid of Stress

When you’re in one of those Pilates classes in Homewood, AL, it’s easier to let go of whatever stress you’ve dealt with all day. The tension will begin to drain out of your mind and body with each successive movement. By the end of the class, your muscles may be a little sore, but your mind feels more at ease than it’s been since you got up this morning.

Are you ready to do something good for your health? The team at EW Motion Therapy can help. Drop by today or visit us at to learn more about what we have to offer. After a month with us, you’ll notice a difference in how you look and feel.

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