Getting fit is more fun when you join us at The Max Challenge. We offer lessons on nutrition in Rehoboth Beach. Our nutrition lessons help you learn more about making healthy dietary choices. You will also learn about portion sizes, which could help you avoid overeating. Our nutrition counseling also includes topics such as swapping ingredients to make meals healthier and choosing healthy options when you eat out at a restaurant. Eating the right amount of the right type of foods could also help you with your weight loss goals.
In addition to helping you learn about nutrition, our associates at The Max Challenge also offer fitness challenges. Eating right and exercising on most days of the week will help you burn calories and lose weight. The Max Challenge is not an ordinary gym. By combining nutritional counseling with invigorating workouts, we help you tackle both prongs of the wellness puzzle. We have challenges just for women, just for men and for combined groups.
Our nutrition and fitness challenges take ten weeks. You are always welcome to join us again after your first ten-week session. As you advance through The Max Challenge, you will become more fit. Exercises and nutritional counseling are aimed at your current level of fitness and well-being. We can modify diet plans to take into account any food allergies or sensitivities that you have and any other preferences or needs, including Kosher and vegan or vegetarian diets.
At The Max Challenge, we are ready to help you get fit. When you are ready to learn more about nutrition in Rehoboth Beach, contact us at The MAX Challenge Of Lewes. You may also visit us online to learn more about our nutrition counseling and fitness challenges.